Zumba

 

[styledbox type=”general” ]Why settle for the daily slog on the treadmill when you could be having a workout that’s like one big party with your friends? Well I’ve got some good news for you. You don’t have to anymore because Coastal Community Church offers the popular new workout, ZUMBA.[/styledbox]

What is Zumba?

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

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Are there any requiremements to participate?

Our instructor choreographs relatively simple routines that are fun, but manageable to most people. So there is no previous experience that is needed. The point of Zumba is to have fun. Do not let the appearance of the class intimidate you. Even if some people in the class perform high-intensity steps the instructor will show low-impact versions so you can modify according to your ability.

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What are the benefits?

The amount of calories you burn in a session depends on how hard you work  and how much you weigh, but you can realistically burn 500 calories or more in one hour. Zumba is also  good for working yours abs and back out, but due to the dance moves being fun you don’t even realize that you are. When you enjoy working out, you are likely to stick to a routine and reap the health benefits of regular exercise.

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[styledbox type=”shadow” align=”right”]Coastal’s Zumba instructor is Tiffany Barchanowicz. Tiffany has been apart of the Coastal family for almost 4 years. She is a stay at home mom of 2 boys and has been teaching Zumba on and off for 4 years. Tiffany sums up Zumba as a high energy workout that’s, both fun, and a way for you to burn up to 500 -1000 caloriers per class. If you want to be apart of the Zumba PARTY phenomenon then come join her at Coastal Community Church Monday’s and Wednesday’s at 11:00 am. If you have any questions please feel free to contact her by e-mail at tiffhaz@hotmail.com

* Also childcare WILL be provided. If you have any questions about childcare, please call Rochelle Spivey at (321) 639-7346 or by e-mail at coastalchildrensdirector@hotmail.com[/styledbox]